If you feel like your body has changed and nothing works anymore. And you’re so tired of overthinking every bite, but afraid to trust yourself…you need this!
Here's what you'll learn
The diet mentality is holding you back in midlife. Here are 3 reasons why it has to go.
1
It's keeping you stuck in the diet cycle - aka the series of predictable events that happen after you start trying to "eat better", even if weight-loss isn't your only goal.
2
It's overcomplicating nutrition. Menopause is hard enough - food shouldn't be. Learn how to eat in a way that actually feels good in menopause
.
3
It's a life thief, and life's too short to spend it on a diet, or hating your body. I'll show you how opting out of the diet mentality can be the game-changer that helps you lean into menopause and find the magic of midlife.
Best of all? You'll feel less alone and more supported in your journey.
Hi. I'm Jenn.
I used to try and "healthify" everything.
But now I know that food is only one piece of the pie when it comes to health and feeling good about my body. And I love teaching women to manage menopause and midlife without food rules, or the guilt that comes from breaking them.
I'm a Registered Dietitian, Naturopathic Doctor and Certified Intuitive Eating Counselor who is also in menopause!
BONUS!
You'll also get FREE full access to my most popular mini-course for a full week. It's packed with tips and suggestions to avoid getting stuck on indecision island and the messy middle!
You will see how intuitive eating can change your relationship with food — and go on to change your life.
Frequently Asked Questions
WHEN DOES IT START?
The challenge will run from June 16-20. Every day you'll get a short video, email, and invitation to answer a question in our private community
WILL I BE ABLE TO ANSWER QUESTIONS?
Absolutely. I'll have a daily Q&A in the community and a live call at the end of the challenge!
Have another question?
Drop me a line at [email protected]
