You've tried every diet. Maybe you've used a weight loss medication, or you're wondering if you should. You love the idea of intuitive eating, but the minute you stop tracking and the scale creeps up, the fear comes rushing back.
If you’re tired of second-guessing every bite and you still care deeply about your health, this hour is for you.
This is for you
If you want to take care of your health in menopause without making weight loss the price of admission.
In one hour, I'll walk you through three things:
1
Why weight worry keeps steering your food and health decisions, And why menopause turns up the volume.
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2
What really supports your health in menopause and beyond. The nutrition priorities that matter for your bones, heart, energy and blood sugar, no scale required.
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3
My three-question skill for the moments that send you back into the diet mentality. you can use it anywhere, and it teaches you a way to respond with care instead of panic.
Hi. I'm Jenn.
Dietitian, Naturopathic Doctor, and recovered professional dieter.
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I spent 25 years dieting before perimenopause crash-landed into my life at 37. So I know what it's like to understand the science and still feel the pull of the scale. Today I combine evidence-based menopause nutrition with intuitive eating and body image support to help women care for their health without letting weight call every shot. I'm also the author of Eat to Thrive During Menopause and host of The Midlife Feast podcast.Â
You can want to lose weight and still decide your life is too important to keep putting on hold for it.
Frequently Asked Questions
WHEN IS THE WORKSHOP?
Sunday, November 22 at 12 pm ET. It runs about an hour, with time for your questions at the end.
WHAT IF I CAN'T MAKE IT LIVE?
Register anyway. Everyone who signs up gets the replay, and it stays available until December 1.
I STILL WANT TO LOSE WEIGHT. IS THIS FOR ME?
Yes. You don't have to be "over it" to show up. Wanting weight loss and wanting peace with food can sit side by side, and that's exactly where we'll start.
I'M ON (OR THINKING ABOUT) A WEIGHT LOSS MEDICATION. CAN I COME?
Absolutely. You're welcome here whether you're taking one, considering one, or have stopped. No judgment about your choices. We'll focus on how to care for your health without weight worry running every decision.
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