You're in the right place if:
You’re feeling overwhelmed by all the conflicting advice about menopause, nutrition, and hormones, and you just want a grounded, realistic approach
You’re not interested in dieting, but you do want to feel better in your body and eat in a way that supports your changing needs!
Menopause is hard enough - food shouldn't be!
What's Included:
Find food freedom & body confidence with intuitive eating and midlife nutrition
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🖥️ Binge-worthy Learning Library
Get instant access to a library of on-demand lessons that make it easy to understand what your body needs in midlife - no overwhelm, no rules, just real talk and doable steps.
🖥️ Deep Dives on What Matters Most
Tackle the most common midlife challenges such as hot flashes, mood swings, sleep struggles and food cravings with focused, practical guidance that helps you feel confident and in control.
🖥️ 2x Live Group Coaching Calls/Month
Join live coaching calls to get real-time support, ask questions, and learn from others. Can’t make it live? No problem, as every call is recorded,d so you can watch when it works for you.
🖥️ Monthly Office Hours + Free 1:1 Support
Need personalized help? Book a free 15-minute session with me or pop into office hours to get your questions answered—no extra cost, no strings attached.
🖥️ Recipe + Meal Inspiration Library
Explore easy, satisfying meals that bring #foodjoy back to your plate, designed with gentle nutrition and real life in mind.
🖥️ Private Community of Like-Minded Women
You’re not alone. Connect with other women navigating midlife, ditching the diet mentality, and learning to thrive together. 🙌
Payment Details
- Pay $0 today and then a monthly recurring payment of $45 USD after 7 days. Cancel anytime.
- Payment will be deducted from your Credit Card and you'll be emailed a receipt from Stripe.
What Happens Next?
After you enter your payment details, watch your email for your login details!