BUT YOU'RE NOT READY TO "GIVE UP" YET...
You download an app (again), try a new workout and google "how to lose weight after 40" when you wake up at 3 am with a hot flash.
THESE ARE 3 UN-DIETING DILEMMAS THAT ARE KEEPING YOU IN THE DIET MENTALITY
THERE IS ANOTHER WAY
Imagine what your life would look like if you felt confident that your relationship with food was supporting your health and wellbeing?
- You had the tools to stop getting stuck between wanting freedom from dieting and wanting to improve your nutrition?
- You fully understood the body changes that influence your health (not just the scale) in perimenopause and menopause?
- You had a firm grasp on what your body needs to thrive (not just survive) after 40 and could includes gentle nutrition strategies to improve your health?
- You had a plan to manage the other midlife changes that influence your body and health such as sleep, hormones, mood and movement?
- You had the tools to manage the habits and feelings behind your “emotional eating”?
- You no longer felt the need to start a new diet every Monday because you’ve finally made peace with food and trust your body to know what and when to eat?
This program is jam-packed with the information you need to finally stop dieting once and for all, without feeling like you've given up on yourself.
I've been on a diet my entire life...How do I know if I'm ready to stop dieting?
I'm ready to stop dieting, but I have a health condition that requires me to watch what `I eat. Can this program still help me?
I'm scared that if I stop dieting I'll gain weight...
Will you tell me what to eat for menopause? Do you provide recipes?
I really want to take this course, but the timing isn't right. Will you offer it again?
When I go to check out, why is the tax calculated at 21%?
I have another question, what's the best way to connect with you?
THE TOOLS I'LL TEACH YOU WILL LAST A LIFETIME AND CHANGE YOUR RELATIONSHIP WITH FOOD AND YOUR BODY IN WAYS YOU CAN'T IMAGINE.