Life is complicated enough, menopause nutrition shouldn't be
Grab my FREE guide - Menopause Nutrition for Un-Dieters
I'm on a mission to help women feel like themselves again.
Life's too short to spend it always on a diet, but what else are you supposed to do when you don't recognize yourself in the mirror and can't understand why nothing works anymore?
Like many women, I spent 25 years trying to diet and exercise my way into a body that I loved, only to feel like perimenopause had changed the rules of the game!
My signature non-diet approach to health can help you navigate midlife with food freedom and body confidence, based on the principles of intuitive eating and gentle nutrition.
LET ME BE YOUR GUIDE
I'm here to help you in any stage of midlife
Work with me 1:1
Get personalized un-dieting and midlife nutrition support designed to fit your life
Join the Membership
Gather, grow and nourish with this unique menopause nutrition community for intuitive eaters.
Group Program
Learn more about my 12-week small group program for women who are looking for coaching and community
WHAT'S THE MISSING INGREDIENT IN YOUR MIDLIFE?
Our relationship with food is about so much more than just what we eat. If you're hungry for more in the season of life, listen to 'The Midlife Feast', where each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
LISTEN TO THE PODCAST
