Manage menopause + Feel at home in your midlife body

without dieting and food rules

Manage menopause + Feel at home in your midlife body 

without dieting and food rules

"Grab my guide to making menopause nutrition easy Get your hands on a few of my favourite recipes!

Do you often ask yourself these questions?

What is happening in perimenopause and menopause...?
Can nutrition help with menopause?
How can I feel like myself again?
Trust me.... you're not alone.
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healthy food on table

Come and join me

I work with women just like you, who are trying to navigate midlife with confidence and ease.

Hey there,

I'm Jenn, an intuitive eating dietitian and I want to help you learn to manage menopause without dieting and food rules.

Perimenopause crash-landed into my life at 37 and turned everything I thought I knew about health, hormones and food upside down.

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Choose your


What's new

on the blog

Why Healthcare Needs to Break Up with Diet & Wellness Culture with ...

On the Menu: Your Questions About Menopause & Nutrition (Part 3)

Story Session: The Mindset Shifts Laura Needed to Embrace Food Free...

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Are you ready?

Ready to step into confidence in midlife and beyond? I'll be right by your side every step of the way.

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