Fiber Without the Fuss: A Simpler Way to Think About Fiber in Menopause
If fiber advice in menopause feels louder than ever, you’re not imagining it.
Between tracking apps, “fibermaxxing,” and endless lists of what you should be eating, fiber has quietly turned into another nutrition obligation. For many women in midlife, that pressure backfires. It adds stress instead of support.
That’s why I recorded the Fiber Without the Fuss episode of The Midlife Feast podcast.
In this episode, I talk about:
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Why fiber suddenly feels like a moral requirement
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How menopause changes digestion, appetite, and capacity
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Why most women do not need another number to hit
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What it looks like to support fiber intake without tracking or food rules
Instead of treating fiber as something to optimize, I reframe it as a support that can fit into your life...without the fuss. No perfection, or all-or-nothing thinking. Just practical tips to make eating more fiber in midlife feel like an achievable goal!
If you’ve been trying to “do nutrition right” and still feel overwhelmed, this episode will help you zoom out and breathe a little.
Want support putting this into practice?
Learning is the first step, but integrating what you've learned is where the magic happens.
Inside The Midlife Feast Community, we keep the conversation going! You’ll find:
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Ongoing guidance on eating in menopause without dieting
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A weight-neutral, intuitive eating approach that respects capacity
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Simple frameworks, not rules
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A community of women who are navigating the same questions
If you’re tired of sorting through menopause nutrition advice on your own, the community is where we make sense of it together.
Grab my Menopause Nutrition Guide
Learn how to support your menopause and midlife journey with some of my best tips and recipes.
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