Menopause Nutritionist

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Carrot Maple & Flax Muffins fiber flax menopause nutrition perimenopause nutrition phytoestrogens recipes soy

There’s something deeply comforting about a good muffin. I love the smell of cin...

Intuitive Eating in Menopause: A Conversation with Evelyn Tribole diet culture evelyn tribole interoceptive awareness intuitive eating menopause nutrition midlife body image perimenopause eating weight stigma

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Is it Hunger, Food Noise, or Hormones? emotional hunger estrogen and fullness food noise hormone and hunger intuitive eating midlife menopause nutrition stress and cravings

Feeling hungry all the time? Or do you feel like fullness just doesn’t land the ...

How to Stop the Cycle of “Starting Over” Every Monday breaking the diet cycle diet mentality emotional eating food neutrality intuitive eating menopause nutrition mindful eating

Do you find yourself vowing to “start fresh” every Monday, only to feel like you...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave of ...

Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu gentle nutrition menopause nutrition midlife women self-care self-compassion un-dieting

Navigating your nutrition goals during menopause can be tough any month of the y...

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