Menopause Nutritionist

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Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD diabetes hormone replacement therapy insulin resistance intuitive eating menopause menopause nutrition

Have you been successfully convinced that with your welcome letter to...

Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition intuitive eating menopause menopause nutrition midlife self-care

180,000. That’s how many times the Midlife Feast episodes have been...

Insulin resistance and menopause - A new epidemic? menopause health menopause nutrition

Insulin...insulin resistance...pre-diabetes. You'd have to be living under a...

Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve...

Story Session: Un-Dieting From Wellness Culture in Midlife menopause nutrition un-dieting wellness culture

Isn’t it strange how we’ve made this generational shift from...

From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition

Having the confidence to say farewell to dieting and diet culture is no small...

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