Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife
Continue Reading...
Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're...
Story Session: What Happens When Menopause Comes Early and Ahead of Schedule
Continue Reading...
It seems a little cruel that a body capable of growing and giving birth to a...
Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein
Continue Reading...
Bone health has become one of those topics we add to our to-do list around...
Hot Flashes 101: Can You Eat to Beat the Heat?
Continue Reading...
Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...
The Impact of Movement on Your Bone Health in Menopause with Niamh Daly
Continue Reading...
While there are many parts of midlife to love and look forward to,...
Beating the Brain Fog of Menopause
Continue Reading...
If suddenly you’re finding that the “normal” day-to-day...
Self Paced Learning
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
I'm In. Tell Me More