Menopause Nutritionist

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Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story...

5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister...

Dear Diet Culture Diary: What the 80s Taught Us About Food diet culture intuitive eating menopause midlife nutritional myths perimenopause un-dieting women's health

Have you ever been absolutely convinced you are the only one who is suffering...

Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND bloating gut health ibs menopause midlife perimenopause self-care

Midlife brings its fair share of gastrointestinal discomforts, from bloating...

High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND hearthealth menopause midlifewomen nutrition perimenopause womenshealth

If you recently had a checkup and were a bit shocked to see that...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

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