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Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
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If you believe that weight loss is an essential step in improving your...
5 Things My Sister Wants You to Know About Perimenopause
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For this season 4 finale, I have a special guest joining me—my sister...
Unfiltered Motherhood in Midlife with Tova Leigh
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If you've ever followed someone on social media and thought, "I need to be...
The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
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If you're ready to hop off the dieting rollercoaster, you might be starting...
Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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When we stumble upon before-and-after photos showcasing dramatic weight loss,...
The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
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Entering midlife does not require a crisis. In fact, this season can come...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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