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Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
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Entering midlife does not require a crisis. In fact, this season can come...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
On the Menu: Your Questions About Menopause & Nutrition (Part 3)
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I'm back for Part 3 of this bonus series of episodes where I'm answering more...