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Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
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After years of practicing traditional dietetics, Pia and I found ourselves on a ...
Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold
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What happens when motherhood and perimenopause collide? In this episode, I sit ...
Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
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Navigating your nutrition goals during menopause can be tough any month of the y...
3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
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Can you imagine a world where food choices are driven by joy, not fear? Today I’...
Looking Forward to Menopause: Life's Second Spring with Kate Codrington
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What would it take for you to truly embrace and even get excited about this seas...
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