THE BLOG
What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD
Nov 07, 2022
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With the onset of heavier periods and shorter cycles, iron deficiency is something women navigating menopause need to be aware of. Yet part of the challenge is that baseline iron levels vary...
When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde
Oct 14, 2022
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One of the most common reasons women recognize they are in perimenopause is suddenly experiencing a big difference in sleep patterns, including both getting to sleep and staying asleep. This can be...
