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Why Good Girls Gossip: Reclaiming Female Connection in Midlife with Tova Leigh menopause midlife women perfectionism retreats self-care self-compassion

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Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight body acceptance body image diet culture food freedom haes intuitive eating menopause midlife nutrition and wellness midlife women weight-neutrality

After years of practicing traditional dietetics, Pia and I found ourselves on a ...

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Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

 What happens when motherhood and perimenopause collide? In this episode, I sit ...

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Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu gentle nutrition menopause nutrition midlife women self-care self-compassion un-dieting

Navigating your nutrition goals during menopause can be tough any month of the y...

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3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood emotional eating intuitive eating midlife health midlife women un-dieting

Can you imagine a world where food choices are driven by joy, not fear? Today I’...

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Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this seas...

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