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Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold
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What happens when motherhood and perimenopause collide? In this...
Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
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Navigating your nutrition goals during menopause can be tough any month of...
3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
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Can you imagine a world where food choices are driven by joy, not fear? Today...
Looking Forward to Menopause: Life's Second Spring with Kate Codrington
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What would it take for you to truly embrace and even get excited about this...
How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND
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You might recognize Dr. Leigha Saunders from her previous appearances on the...
The Reason Why Body Image Work Feels So Hard with Steph Dodier
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If your mind's been stuck on the loop of "I need to shrink my body," it's...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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