Menopause Nutritionist

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Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight body acceptance body image diet culture food freedom haes intuitive eating menopause midlife nutrition and wellness midlife women weight-neutrality

After years of practicing traditional dietetics, Pia and I found ourselves on a ...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave of ...

Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your health, ...

How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto body image menopause midlife self-care self-compassion

It’s December, which can often mean that the spiral begins: parties to attend,...

What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes don’t fi...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this seas...

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