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The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
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Entering midlife does not require a crisis. In fact, this season can come...
Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington
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2024 is here! It’s a new year and maybe you have the hope of a...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
On the Menu: Your Questions About Menopause & Nutrition (Part 3)
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I'm back for Part 3 of this bonus series of episodes where I'm answering more...
Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom
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Anyone else looking for the exit on the dieting rollercoaster that...