Menopause Nutritionist

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Finding Your Movement Rhythm with ADHD & Perimenopause with Christine Chessman adhd adhd and perimenopause fitness joyful movement midlife motivation self-compassion

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How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord body appreciation body dissatisfaction body image body neutrality diet culture digital literacy midlife changes self-compassion

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What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon diet mentality emotional eating food guilt intuitive eating midlife health self-compassion un-dieting weight-neutrality

After years of dieting, the advice to "eat when you’re hungry, stop when you’re ...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave of ...

Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

What happens when motherhood and perimenopause collide? In this episode, I sit ...

How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto body image menopause midlife self-care self-compassion

It’s December, which can often mean that the spiral begins: parties to attend,...

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