Finding Your Movement Rhythm with ADHD & Perimenopause with Christine Chessman
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The idea that movement only “counts” if it follows a strict routine is yet another recipe for getting stuck in the all-or-nothing thinking of diet culture. In this episode, I’m joined by Christine Chessman-our Joyful Movement Coordinator in the Midlife Feast Community—who was recently diagnosed with ADHD in midlife. Together, we unpack how perimenopause, ADHD, and breaking free from diet culture all shape the way we move our bodies in this season of life.
From recognizing masking behaviors to understanding that motivation isn’t a switch we flip, Christine shares relatable examples and practical tips to help us stop waiting to “feel ready” and start embracing persistence over perfection.
Whether you’re struggling with energy fluctuations, feel overwhelmed by “ideal” routines, or simply want movement to feel more joyful again, this episode is a reminder to lower the bar and start again, as often as necessary.
You'll Learn:
- Why “consistency” isn’t the gold standard for movement (and what to focus on instead)
- How ADHD symptoms like overwhelm and emotional dysregulation show up in midlife
- What it means to move on your own terms and why routine doesn’t have to mean rigid
- How strength training can start with 10 minutes a week
- Why self-compassion is essential for sustainable habits
Key Quotes:
"The diagnosis is not the answer... but it is a way of giving myself a little more self-compassion. And leading with that, rather than ‘Why can’t I do what everyone else is doing?’”
"It's not about being consistent. It's about being persistent. It’s about getting really good at starting again."
"Movement isn’t something we do to punish our bodies. It’s something that can help us feel better, think more clearly, and be kinder to the people around us."
"You don’t have to be lifting barbells next week. Start super small. Maybe add in 10 minutes once a week. It all counts."
Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge: https://www.menopausenutritionist.ca/morningmakeover
Connect with Christine Chessman
Website: hellofitnesschristine.com
Instagram:@hellofitnesschristine
Like what you learned? Check out these other episodes!
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Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
-
How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
-
How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
Thank you for listening!
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