THE BLOG
Rest to Reset: Redefining Rest and Self-Care with Suzy Reading
Mar 13, 2023
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| How did we end up here? “Here” being this perpetual state of burnout where we feel like rest is a bad thing or worse -something we earn? While rest is just as critical to our... |
What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer
Mar 06, 2023
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There is nothing simple about the human body. We are beautifully complex. And yet when we are unsatisfied with what we see, change feels necessary and results can’t come quickly enough. Yet...
Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD
Feb 20, 2023
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In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the podcast to discuss the complicated factors that are contributing to this growing public health crisis. We...
