LET ME GUESS...
Midlife has arrived...and along with the wisdom and life experience you’ve earned, your body has also brought some unexpected changes. You were ready for a few laugh lines, but you weren’t expecting to feel this different — low energy, unpredictable symptoms, clothes that don’t fit the same, and a body that suddenly feels like a mystery.
You want the midlife you deserve: full of adventure, freedom, and confidence. But instead, you often find yourself more confused and frustrated than ever.
But you're not ready to give up yet...
You’re still searching for answers… downloading another app (again), trying a new workout, or googling “how to feel better in menopause” during another sleepless, sweaty night.
Trust me, you don't need another diet, meal plan, or list of foods to avoid. What you need is a fundamental shift in how you think about nutrition, how you eat, and the relationship you have with food and your body.
If there's one thing I want you to know, it's that you're not alone!
And it's not your fault if you feel "nothing is working" anymore...
The Midlife Feast Community Is for You if
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You’re done with dieting and the endless “menopause hacks” that don’t deliver.
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You want evidence-based answers about midlife that actually make sense for your body.
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You’re tired of being told to shrink yourself when what you really need is support.
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You’d love a community where women talk openly about hot flashes, body image, food freedom, and everything in between.
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You’re ready to feel confident, nourished, and unapologetically at home in your midlife body.
But It's About More Than Food Freedom. You'll Also Find:
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Relief in knowing your symptoms are real, valid, and manageable.
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Practical tools to support your health in midlife without rules or restriction.
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A safe space to share the messy parts of menopause without judgment.
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Encouragement to shift from body shame to body respect.
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Connection with women who get it — because they’re living it too.
Wouldn't it be nice if food felt easy, and you could stop thinking about it all the time?
If Your Before Looks Like This
❌ I’ve memorized every food rule since the 80s, but nothing works anymore
❌ My body feels like it’s changing overnight, and I don’t even recognize myself
❌ I know diets don’t work, but I still wish I could shrink back to the old me
❌ I don’t feel like myself anymore - my energy, mood, focus and temperature are all over the place
Your After Could Be Like This
✔ Food finally feels easy — no more rules, guilt, or obsession
✔ I can support my health and symptoms in midlife without chasing the next hack
✔ I’ve found a community that actually gets what midlife is like
✔ I trust myself with food — and that’s something I never thought I’d say
Nariah B - Feaster
Finding this community has really been a game changer for me. Even though I haven't met another member in person, I feel like their stories are so resonant with my own. There's so much information in the community, but Jenn does an excellent job helping you find what you need -when you need it - so you don't get overwhelmed. If you're looking for the combination of support, coaching, and science supported info specifically for midlife, you won't be disappointed!
Imagine what it will feel like to:
- Have a firm grasp on what your body needs to thrive (not just survive) after 40 and could include gentle nutrition strategies to improve your health
- Stop relying on Dr Google to help you understand menopause because you have reliable information on-demand
- Eat without guilt or constantly thinking about what you ‘should’ or ‘shouldn’t’ have
- Have the tools to manage the habits and feelings at the root of your “emotional eating”
- Have more energy and feel happier without relying only on food to make you feel better
- Feel more confident in your midlife body no no longer felt the need to start a new diet every Monday because you’ve finally made peace with food and trust your body to know what and when to eat?
- Work with your changing body in this season of life, and build real body confidence that's flexible and resilient, so you can enjoy the magic of midlife!
Here's everything that's included in
The Midlife Feast Community
- A growing library of on-demand workshops, guides, and resources — so you can finally make sense of menopause nutrition without sifting through conflicting advice
- Two live group coaching calls each month — so you never have to figure this out on your own or wonder if you’re “doing it right”
- Regular guest expert sessions — so you get trustworthy answers about sleep, hormones, body image, and more without chasing the latest trend
- 75+ delicious, easy recipes — so nourishing your body actually feels satisfying and doable in everyday life
- 15-minute 1:1 check-in calls with me when you need more support
- A private community chat — so you can connect with women who get it and know you’re not alone in midlife
You'll also benefit from a team approach
Meet Jenn
Welcome! As the founder of The Midlife Feast Community, I'm so glad you're here.
I'm a dietitian, naturopathic doctor, and Certified Intuitive Eating Counselor. In the midst of life with 3 young children and a crazy busy practice, perimenopause came in like a wrecking ball at 37. My body not only looked different, it felt different. And like you, I was worried that my 40s would play out like every bad movie ever made about women in midlife.
I've made it my mission to help women manage menopause without diets and food rules!
Meet Amanda
As an undiet dietitian and certified intuitive eating counselor, Amanda Bullat serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.
Amanda will support your un-dieting and menopause nutrition journeys and will offer regular coaching calls that are well-suited to those in more western time zones.
Meet Christine
Christine C, UK
This group has been a game changer for me at this tricky stage of midlife and it has been a joy to be welcomed into this community.
Thank you Jenn and to the wonderful community you have!
Janet, Ontario
The Midlife Feast is a wonderful community! There is so much information for peri/menopausal women. I only wish it had been around when I started in peri and had no idea what was happening to me and my body (and mind). The group calls have very informed and interesting guests. Jenn is very approachable and helpful. I love the joyful movement aspect as well, Christine is awesome and makes the classes so fun!!
Here are the 6 ways you’ll find support in The Midlife Feast Community
On-demand learning library
Learn about cholesterol, cravings, hot flashes and mood changes with short video modules and handouts.
Menopause information you can trust
Keep diet & wellness culture out of the conversation and let me keep you up-to-date on menopause health and nutrition
Recipe Library
Inspiration at your fingertips! Gentle nutrition meets food joy with more than 75 easy and delicious recipes
Community
Share your midlife cheers and challenges in our private community that's not on social media
Group Coaching
2 x monthly group calls give you the chance to put what you've learned into practice, and connect with me and like-minded women
Intuitive Eating Support
Women in any stage of their intuitive eating journey will find information, support and a welcoming community
Along with a supportive and caring community of amazing women, Dr. Jenn's unparalleled knowledge and expertise helped me begin to care compassionately about myself, learn to enjoy my relationship with food and finally find freedom from diet culture! Christine - Alberta, Canada
I signed up for Jenn's course after "failing" at yet another diet. I was done with dieting, but also wasn't feeling comfortable in my own skin anymore. What I learned from Jenn was that I needed to un-diet! That concept alone was totally new to me and really set me on the path to food freedom and body confidence. Lisa - Course Participant
Before finding this community, I was a regular binge eater especially if I was stressed. I didn’t realize I had disordered eating until I joined & learned more about it. Since joining, I’ve been Learning to reframe my thoughts. Instead of “well I ate half the bag, might as well finish it” I can tune into if I want it or not (without considering the whole day ruined for food). I have more snacks around the house now but found I don’t crave them so much, whereas before I wouldn’t buy them and would constantly crave them. Anyway, I haven’t binged in at least a month! Jen B - Colorado
When you Join The Midlife Feast Community you'll find:
- On-demand videos and monthly masterclasses to help you understand your body and midlife nutrition
- Access to an encouraging community where you can share your wins and struggles without judgment
- Simple strategies for applying intuitive eating to midlife health goals like better energy and mood, or fewer hot flashes
- A library of resources for navigating menopause with confidence, from recipes to mindset tools
* PLUS *
You also get these bonuses to ensure you have what you need to feel confident in this season of life!
Bonus 1
Instant access to my 'Menopause Nutrition for Un-Dieters Masterclass' replay
Bonus 2
Early access and special pricing on my signature 3-month group program, Beyond The Scale
Bonus 3
Instant access to my self-paced Intuitive Eating course for anyone who is just getting started with intuitive eating.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
