I'm Jenn, and I'm so glad you're here.

I’m on a mission to help women embrace midlife with ease and confidence. Whether you’re navigating shifting hormones or seeking a more peaceful relationship with food, I’m here to guide you toward feeling your best in perimenopause and menopause.

At 37, perimenopause arrived like a surprise detour. And suddenly, everything I’d always relied on felt like it wasn’t enough. Healthy meals didn’t move the needle, workouts left me exhausted, and mood swings seemed to come out of nowhere.

As a busy woman who juggles family, running a business and life, I deeply understand how elusive balance can feel, especially as our bodies enter a new “hormonal landscape” in our 40s (sometimes earlier). It’s easy to feel overwhelmed when the rules change.

Intuitive eating taughty me to tune in, and listen, nurture, and respond to my body’s signals with kindness. Now, I’m passionate about helping you do the same: decoding your body’s needs, finding freedom around food, and rediscovering the confidence you deserve in this vibrant stage of life. Let’s make midlife your most empowering chapter yet!

Born and raised in the Atlantic provinces of Canada, I’m a Mom to 3 kids (including a set of twins) and love my cats almost as much as my kids.

Jenn is known for her approachable, clear communication and trusted expertise in women’s health and nutrition. She translates complex, science-backed insights into relatable, actionable advice because everyone deserves straightforward, trustworthy information about their body and wellbeing, especially in midlife and menopause.

With an engaged community that includes email, her podcast and social media, she can provide expert commentary for major media outlets, and collaborate on campaigns that will elevate your brand's message.

Jenn brings authenticity and depth to every project, and only partners with brands that align with her balanced and sustainable approaches to food and health.

Reach out for media enquires at [email protected]