THE BLOG

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy Nov 17, 2022

Tofu is actually pretty easy to cook with, but knowing how to prepare it will ensure it doesn't fall short in the taste or texture department. Wondering why women in menopause may want to include...

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Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat Nov 13, 2022

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!

The details of the trip can be found here but here's why a retreat like this has been...

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The Truth about Intuitive Eating and Menopause intuitive eating menopause Nov 06, 2022

Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...

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