Menopause Nutritionist

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We Need to Stop Pretending We Don't Have Time for Self-Care with Heather Chauvin burnout menopause health midlife parenting self-care self-compassion

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin...

Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu gentle nutrition menopause nutrition midlife women self-care self-compassion un-dieting

Navigating your nutrition goals during menopause can be tough any month of...

Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh binge eating diet culture early menopause hrt menopause health midlife nutrition premature ovarian insufficiency self-compassion

Ever feel like life throws you a curveball (or three) that changes...

How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe binge eating intuitive eating menopause nutrition midlife health self-compassion un-dieting

How do you know if you’re finally done with dieting? It’s the...

Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story...

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