THE BLOG

Tofu is actually pretty easy to cook with, but knowing how to prepare it will ensure it doesn't fall short in the taste or texture department. Wondering why women in menopause may want to include...

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!

The details of the trip can be found here but here's why a retreat like this has been...

Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...