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Finding Your Movement Rhythm with ADHD & Perimenopause with Christine Chessman adhd adhd and perimenopause fitness joyful movement midlife motivation self-compassion

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How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD attunement food rules intuitive eating midlife nutrition parenting self compassion

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Q&A Episode: Food Tracking, Plant Proteins, and Collagen food rules food tracking intuitive eating menopause midlife nutrition plant-based nutrition protein needs

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How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord body appreciation body dissatisfaction body image body neutrality diet culture digital literacy midlife changes self-compassion

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Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie body acceptance and fashion body grief body neutrality dressing for midlife body intuitive style for women midlife style confidence perimenopause fashion tips self-care

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Intuitive Eating in Menopause: A Conversation with Evelyn Tribole diet culture evelyn tribole interoceptive awareness intuitive eating menopause nutrition midlife body image perimenopause eating weight stigma

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