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Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition
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180,000. That’s how many times the Midlife Feast episodes have been...
Insulin resistance and menopause - A new epidemic?
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Insulin...insulin resistance...pre-diabetes. You'd have to be living under a...
Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife
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Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're...
Food Is Not Medicine & Other Ways to Lower the Bar
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You might think that after 25 years of studying nutrition, I’ve...
Navigating the Messy Middle of Midlife with Ann Douglas
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It might come as a surprise that the most challenging part of midlife may...
Heeding the Call for Change in Midlife with Kate Codrington
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As you settle into midlife you may discover one of the best gifts this season...