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Beating the Brain Fog of Menopause
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If suddenly you’re finding that the “normal” day-to-day...
Menopause, Movement and Body Image with Dr. Maria Luque
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Even with an abundance of research connecting movement and exercise...
Rest to Reset: Redefining Rest and Self-Care with Suzy Reading
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How did we end up here? “Here” being this perpetual state of... |
What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer
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There is nothing simple about the human body. We are beautifully complex. And...
8 Things I Wish I'd Known About Perimenopause Before My Last Period
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I celebrated something momentous recently. It was an event that doesn’t...
Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD
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In this episode, I’ve invited nutritionist Val Schonberg, RD, to...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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