Menopause Nutritionist

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What Happens When We Stop Dieting and Move Through the Stages of Un-Dieting?

When you catch that unwanted glimpse in the mirror and are discouraged by...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will...

Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent...

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy...

What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD menopause midlife women nurtrition myths nutrition perimenopause

With the onset of heavier periods and shorter cycles, iron deficiency is...

The Truth about Intuitive Eating and Menopause intuitive eating menopause

Truth: There is no better time than perimenopause to make peace with food and...

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