THE BLOG
When you catch that unwanted glimpse in the mirror and are discouraged by what you see, the thought of dieting is often soon to follow. It’s not because we love dieting, but because...
Tofu is actually pretty easy to cook with, but knowing how to prepare it will ensure it doesn't fall short in the taste or texture department. Wondering why women in menopause may want to include...
Many people believe that our nutritional choices give us the power to prevent most types of cancer. While that’s not always possible, eating wisely has been shown to reduce the risk of...
This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!
The details of the trip can be found here but here's why a retreat like this has been...
With the onset of heavier periods and shorter cycles, iron deficiency is something women navigating menopause need to be aware of. Yet part of the challenge is that baseline iron levels vary...
Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...
When it comes to understanding PCOS, the bulk of the conversations we have are relevant to women in child-bearing years and almost nothing about what happens in midlife. That’s why I invited...
One of the most common reasons women recognize they are in perimenopause is suddenly experiencing a big difference in sleep patterns, including both getting to sleep and staying asleep. This can be...
October 6
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