THE BLOG

What Happens When We Stop Dieting and Move Through the Stages of Un-Dieting? Nov 25, 2022

When you catch that unwanted glimpse in the mirror and are discouraged by what you see, the thought of dieting is often soon to follow. It’s not because we love dieting, but because...

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5 Tips for Cooking with Tofu cooking tips menopause nutrition soy Nov 17, 2022

Tofu is actually pretty easy to cook with, but knowing how to prepare it will ensure it doesn't fall short in the taste or texture department. Wondering why women in menopause may want to include...

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Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy Nov 14, 2022

Many people believe that our nutritional choices give us the power to prevent most types of cancer. While that’s not always possible, eating wisely has been shown to reduce the risk of...

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Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat Nov 14, 2022

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!

The details of the trip can be found here but here's why a retreat like this has been...

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What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD menopause midlife women nurtrition myths nutrition perimenopause Nov 07, 2022

With the onset of heavier periods and shorter cycles, iron deficiency is something women navigating menopause need to be aware of. Yet part of the challenge is that baseline iron levels vary...

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The Truth about Intuitive Eating and Menopause intuitive eating menopause Nov 07, 2022

Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...

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What Happens When PCOS Meets Midlife? with Julie Duffy Dillon menopause nutrition pcos self-care Oct 24, 2022

When it comes to understanding PCOS, the bulk of the conversations we have are relevant to women in child-bearing years and almost nothing about what happens in midlife. That’s why I invited...

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When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health Oct 14, 2022

One of the most common reasons women recognize they are in perimenopause is suddenly experiencing a big difference in sleep patterns, including both getting to sleep and staying asleep. This can be...

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