Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
Continue Reading...
I'm celebrating a huge personal milestone—10 years of embracing...
Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
Continue Reading...
If you believe that weight loss is an essential step in improving your...
Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
Continue Reading...
Ever feel like life throws you a curveball (or three) that changes...
You Are More Than What You Eat with Dr. Emma Beckett PhD
Continue Reading...
Isn’t it refreshing to hear this dieting trope “you are what you...
3 Reasons It’s Time to Lean Into Menopause
Continue Reading...
Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this...
Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
Continue Reading...
If you’ve ever felt paralyzed by the pressure to make the...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
I'm In. Tell Me More