Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
Continue Reading...
Struggling with binge eating and the endless restrict-crave cycle? You’re not al...
Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
Continue Reading...
After years of practicing traditional dietetics, Pia and I found ourselves on a ...
5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
Continue Reading...
I'm celebrating a huge personal milestone—10 years of embracing intuitive eating...
Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
Continue Reading...
If you believe that weight loss is an essential step in improving your health, ...
Story Session: How Early Menopause Led to Food Freedom with Sarah Dosanjh
Continue Reading...
Ever feel like life throws you a curveball (or three) that changes everything? T...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
I'm In. Tell Me More