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Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s...

Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast

In this episode, I’ve invited nutritionist Val Schonberg, RD, to...

How to Get Diet Culture Out of Your House with Jenn Messina RD diet culture kids podcast

When you know better, you do better. And if you're like many of the women in...

How to Ask Your Doctor for Healthcare Instead of Weight-Care with Dr. Maggie Landes MD diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Have you ever thought about how many times you step on a scale where your...

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