THE BLOG
Join me for a week in Italy and learn about menopause nutrition!
Nov 14, 2022
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This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!
The details of the trip can be found here but here's why a retreat like this has been...
The Truth about Intuitive Eating and Menopause
Nov 07, 2022
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Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...
