THE BLOG

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat Nov 13, 2022

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy in midlife!

The details of the trip can be found here but here's why a retreat like this has been...

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The Truth about Intuitive Eating and Menopause intuitive eating menopause Nov 06, 2022

Truth: There is no better time than perimenopause to make peace with food and learn intuitive eating. As a woman in midlife you know that diets don't know and you're tired of always...

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