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Why Diets Don’t Work with Dr. Amy Porto, PhD, RD
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Why don’t diets work? Why does your doctor recommend one type, yet your...
Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper
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“When you know better, you do better” could not be a more fitting...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...
5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024
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As we navigate midlife, it's common to continually reassess our relationship...
From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD
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In midlife, there’s a very relatable silent battle that you’ve...