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The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
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If you're ready to hop off the dieting rollercoaster, you might be starting...
Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
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If your B.S. detector has been at an all-time high around fitness, movement,...
Why Diets Don’t Work with Dr. Amy Porto, PhD, RD
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Why don’t diets work? Why does your doctor recommend one type, yet your...
Dear Diet Culture Diary: What the 80s Taught Us About Food
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Have you ever been absolutely convinced you are the only one who is suffering...
Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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When we stumble upon before-and-after photos showcasing dramatic weight loss,...
Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
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Midlife brings its fair share of gastrointestinal discomforts, from bloating...