Menopause Nutritionist

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5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett attunement haes intuitive eating menopause midlife nutrition un-dieting

If you’re already drowning in the new year's diet culture and wellness...

Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD bmi body acceptance body image diet culture intuitive eating menopause midlife health un-dieting

If you believe that weight loss is an essential step in improving your...

How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto body image menopause midlife self-care self-compassion

It’s December, which can often mean that the spiral begins: parties to...

What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen body image hormones intuitive eating menopause midlife health self-compassion un-dieting

Ever have one of those mornings where nothing feels right? Your clothes...

Breaking the Binge Cycle in Midlife with Stefanie Michele binge eating intuitive eating menopause midlife self-care self-compassion

Get ready to rethink what you know about binge eating and food addiction in...

Story Session: Navigating ADHD in Midlife & Menopause adhd gentle nutrition intuitive eating joyful movement menopause midlife perimenopause self-care

Did you know that October is ADHD awareness month? It is!

In this story...

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