Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold
Continue Reading...
What happens when motherhood and perimenopause collide? In this...
How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
Continue Reading...
Have you ever had the courage to tell a fitness professional that weight loss...
5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
Continue Reading...
I'm celebrating a huge personal milestone—10 years of embracing...
Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
Continue Reading...
If you believe that weight loss is an essential step in improving your...
What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen
Continue Reading...
Ever have one of those mornings where nothing feels right? Your clothes...
How Can I Tell if Intuitive Eating Is Right For Me? With Sinéad Crowe
Continue Reading...
How do you know if you’re finally done with dieting? It’s the...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
I'm In. Tell Me More