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Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy May 15, 2023

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are never welcome. Even though they are the most common symptom of perimenopause and menopause, you don’t have to...

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