Menopause Nutritionist

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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and...

The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that...

Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day)...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is...

What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND gentle nutrition heart health menopause midlifewomen perimenopause women's health

How does midlife impact cholesterol and blood pressure? When we are so...

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