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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
The Problem with Perfectionism with Alana Van Der Sluys
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Do you ever feel like you're stuck in the endless loop of striving for that...
Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour
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Have you ever paused to ask yourself (especially at the end of a long day)...
When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde
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One of the most common reasons women recognize they are in perimenopause is...
What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND
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How does midlife impact cholesterol and blood pressure? When we are so...
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