Menopause Nutritionist

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You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement,...

High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND hearthealth menopause midlifewomen nutrition perimenopause womenshealth

If you recently had a checkup and were a bit shocked to see that...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more...

Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD diet culture eating disorders midlife nutrition podcast

In this episode, I’ve invited nutritionist Val Schonberg, RD, to...

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