Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
Continue Reading...
Do you ever have days where you start out eating fat-free for breakfast, go...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
Continue Reading...
When you think of reasons to visit a pelvic floor therapist, leaking and...
On The Menu: Your Questions About Menopause & Nutrition (Part 1)
Continue Reading...
Welcome to the first of a series of bonus episodes of The Midlife Feast,...
Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife
Continue Reading...
Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're...
Story Session: What Happens When Menopause Comes Early and Ahead of Schedule
Continue Reading...
It seems a little cruel that a body capable of growing and giving birth to a...
What's Missing From Most Conversations About Menopause Nutrition?
Continue Reading...
Being able to help women develop a positive relationship with food and their...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
I'm In. Tell Me More