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Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife

diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries.  and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.

I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.

 

Need help making peace with food in midlife after a lifetime of dieting?

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If you love recipes that are easy and delicious, you’ll love my book Eat to Thrive During Menopause. It's a guide to nourishing yourself through midlife without diets, restriction, or confusion. Every recipe is built with the five key ingredients in mind: Soy & Phytoestrogens, Fiber, Protein, Calcium, and Omega-3s.

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