Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife
Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.
I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.
Need help making peace with food in midlife after a lifetime of dieting?
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