Menopause Nutritionist

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Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore eating disorders intuitive eating joyful movement midlife midlife nutrition un-dieting

If you’re an athlete in midlife, trying to navigate a changing...

How to Run Your Life at Any Size with Sandra Mikulic joyful movement menopause midlife self-care women’s health

Sandra's story is about much more than running; it's a heartfelt journey of...

Beyond the Metrics: Getting Intuitive About Bone Health with Rebekah Rotstein bone health intuitive movement joyful movement menopause midlife midlife health osteopenia osteoporosis self-care strength training

When it comes to bone health, especially during menopause, many of us rely...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement,...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with...

What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT endometriosis fertility hormone replacement therapy hormone therapy infertility joyful movement menopause menopause health menopause nutrition midlife midlife health midlife women midlifewomen pcos pelvic floor health pelvic floor therapy perimenopause podcast recipes self-care self-compassion sexual health vaginal health women's health womenshealth

When you think of reasons to visit a pelvic floor therapist, leaking and...

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