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Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
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If your B.S. detector has been at an all-time high around fitness, movement,...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...
What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell
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If you’ve ever had trouble finding a medical provider with a...
Movement for More in Midlife with Jamie Carbaugh
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When you hear the word “exercise”, what’s the very next...
How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
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It’s really common for people who start an intuitive eating journey to...