Menopause Nutritionist

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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

Story Session: The Mindset Shifts Laura Needed to Embrace Food Freedom body image burnout gentle nutrition menopause menopause nutrition midlife mindful eating self-care self-compassion un-dieting

Anyone else looking for the exit on the dieting rollercoaster that...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here...

Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may...

Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You...

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