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5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to...

How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the...

Sleep Solutions in Midlife with Dr. Leigha Saunders ND burnout menopause midlife self-care sleep

Does the idea of a good night’s sleep feel impossible these days? You...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is...

Why Sleep is So Elusive in Midlife with Dr. Leigha Saunders ND insomnia menopause midlifewomen perimenopause sleep womenshealth

If you're one of the estimated 40-60% of women who experience sleep changes...