Resources
Free Stuff!
How to take the pressure off food without spiraling into “I blew it, may as well start over Monday
The Food Guilt Decoder is a 10-minute clarity tool designed specifically for women in midlife and menopause who grew up with diet culture, internalized it, and are now ready to unlearn it for good.
Grab my free un-dieting guide and learn about my favourite foods to add-in to help you manage menopause without food rules!
Wondering what the symptoms of perimenopause are? Looking for a bit of guidance with what to eat and how food might impact your symptoms?
Guess what? Your mindset matters more than your meal plan! Download this quick start guide to un-dieting your mindset!
Group Training
Everything is better with friends, and un-dieting is no exception! Join the only midlife & menopause community dedicated to helping you manage menopause without dieting and food rules so you can find the food freedom and body confidence you've been looking for.
I'M IN. SHOW ME THE WAY
