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The Reason Why Body Image Work Feels So Hard with Steph Dodier
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If your mind's been stuck on the loop of "I need to shrink my body," it's...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington
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2024 is here! It’s a new year and maybe you have the hope of a...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
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It is such a privilege to kick off the first episode of the new year with...
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
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Do you ever have days where you start out eating fat-free for breakfast, go...
What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger, PT
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When you think of reasons to visit a pelvic floor therapist, leaking and...