Menopause Nutritionist

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The Truth About Soy in Midlife breast cancer estrogen gentle nutrition gut health heart health hot flashes menopause health menopause nutrition nutritional myths

Ever wondered if soy is a friend or foe during menopause? You're definitely not ...

5 Nutrition Tips that Will Support Your Heart Health in Menopause heart health menopause nutrition recipes

February is Heart Health Month and given that heart disease is the leading cause...

What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND gentle nutrition heart health menopause midlifewomen perimenopause women's health

How does midlife impact cholesterol and blood pressure? When we are so consumed ...