THE BLOG
From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
Jun 05, 2023
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Having the confidence to say farewell to dieting and diet culture is no small feat. It’s liberating and exciting, but almost always unbearably vulnerable with a side of terror. So much about...
Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD
Apr 03, 2023
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If you’re burnt out on the rules and rigidity of dieting, there’s a good chance you’ve been drawn to the idea of gentle nutrition. And I’m so glad you have! While making the...
What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND
Oct 03, 2022
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October 6
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