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From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes gentle nutrition intuitive eating menopause nutrition Jun 05, 2023

Having the confidence to say farewell to dieting and diet culture is no small feat. It’s liberating and exciting, but almost always unbearably vulnerable with a side of terror. So much about...

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Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating Apr 03, 2023

If you’re burnt out on the rules and rigidity of dieting, there’s a good chance you’ve been drawn to the idea of gentle nutrition. And I’m so glad you have! While making the...

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What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND gentle nutrition heart health menopause midlifewomen perimenopause women's health Oct 03, 2022

October 6
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