Menopause Nutritionist - Blog

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Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

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Movement for More in Midlife with Jamie Carbaugh intuitive eating joyful movement menopause midlife non-diet self-care

When you hear the word “exercise”, what’s the very next...

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