Menopause Nutritionist

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You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement, and...

Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND burnout diet culture fatigue menopause midlife midlife nutrition nutrition myths self-care women's health

If you’re trying to solve the mystery of why fatigue is calling all the shots ri...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go vega...

On the Menu: Your Questions About Menopause & Nutrition (Part 3) body image diet culture gentle nutrition hormone replacement therapy hormone therapy hrt keto midlife health midlife women nutrition nutrition myths perimenopause un-dieting

I'm back for Part 3 of this bonus series of episodes where I'm answering more of...

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