THE BLOG
I celebrated something momentous recently. It was an event that doesn’t get nearly enough appreciation…It was my menoversary! What’s a menoversary? It means that it’s been...
In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the podcast to discuss the complicated factors that are contributing to this growing public health crisis. We...
When it comes to your reproductive health in menopause, it often feels that a lot is changing at once. So much so that you’ve given up trying to understand where to even begin... |
When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things...