THE BLOG
8 Things I Wish I'd Known About Perimenopause Before My Last Period
Feb 27, 2023
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I celebrated something momentous recently. It was an event that doesn’t get nearly enough appreciation…It was my menoversary! What’s a menoversary? It means that it’s been...
Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD
Feb 20, 2023
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In this episode, I’ve invited nutritionist Val Schonberg, RD, to join me on the podcast to discuss the complicated factors that are contributing to this growing public health crisis. We...
You Are Not Broken And Other Myths About Sexual & Reproductive Health with Dr. Kelly Casperson MD
Feb 14, 2023
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| When it comes to your reproductive health in menopause, it often feels that a lot is changing at once. So much so that you’ve given up trying to understand where to even begin... |
How to Get Diet Culture Out of Your House with Jenn Messina RD
Feb 09, 2023
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When you know better, you do better. And if you're like many of the women in midlife I talk to, your desire to move away from diet culture may be in part motivated by your desire to change things...
