Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa
Continue Reading...
If your B.S. detector has been at an all-time high around fitness, movement,...
Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
Continue Reading...
When we stumble upon before-and-after photos showcasing dramatic weight loss,...
How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD
Continue Reading...
It is such a privilege to kick off the first episode of the new year with...
From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD
Continue Reading...
In midlife, there’s a very relatable silent battle that you’ve...
Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin
Continue Reading...
Do you ever have days where you start out eating fat-free for breakfast, go...
Story Session: Un-Dieting From Wellness Culture in Midlife
Continue Reading...
Isn’t it strange how we’ve made this generational shift from...