Menopause Nutritionist

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Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC diet culture eating disorders menopause midlife orthorexia self-care wellness culture

If you’ve ever felt paralyzed by the pressure to make the...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement,...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss,...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with...

From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD body acceptance body grief intuitive eating menopause midlife self-care self-compassion wellness culture

In midlife, there’s a very relatable silent battle that you’ve...

Why Healthcare Needs to Break Up with Diet & Wellness Culture with Dr. Sylvi Martin body image burnout diet culture eating disorders emotional eating gentle nutrition hormone replacement therapy hormone therapy intuitive eating keto menopause menopause health menopause nutrition midlife midlife women midlifewomen mindful eating non-diet nutrition nutrition myths perimenopause podcast self-compassion un-dieting wellness culture women's health

Do you ever have days where you start out eating fat-free for breakfast, go...

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