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You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC diet culture eating disorders menopause midlife orthorexia self-care wellness culture

If you’ve ever felt paralyzed by the pressure to make the “right” decisions abou...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement, and...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss, it...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD body acceptance body grief intuitive eating menopause midlife self-care self-compassion wellness culture

In midlife, there’s a very relatable silent battle that you’ve likely engaged in...

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