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Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause May 22, 2023

Bone health has become one of those topics we add to our to-do list around our 60th birthday. That’s when it will really start to matter, right? The truth is that bone health really matters...

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The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause May 01, 2023

While there are many parts of midlife to love and look forward to, accelerated bone loss isn’t one of them. It’s part of the aging process that we can’t control, but there are...

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