Welcome to the
Blog
Subscribe to my 'What's On The Menu' newsletter
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
Continue Reading...
By the time we hit midlife, we’ve developed a lot of habits in the name...
How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
Continue Reading...
Amidst the whirlwind of perimenopause, where every aspect of your life seems...
High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND
Continue Reading...
If you recently had a checkup and were a bit shocked to see that...
The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN
Continue Reading...
Entering midlife does not require a crisis. In fact, this season can come...
Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND
Continue Reading...
If you’re trying to solve the mystery of why fatigue is calling all the...
Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington
Continue Reading...
2024 is here! It’s a new year and maybe you have the hope of a...