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Day 1 Midlife Un-Dieting Miniseries: Why Weight Loss May Not Be the Goal You're After diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to my 5-day miniseries on Un-Dieting in Midlife. Today is day 1, and...

Story Session: When Perimenopause Makes a Crash Landing with Amanda Bullat, RDN intuitive eating menopause midlifewomen perimenopause womenshealth

If you’re not expecting perimenopause, or you’re one of the lucky...

Understanding Cultural Meno-Rage with Mona Eltahawy feminism menopause midlifewomen perimenopause womenshealth

Have you ever stopped to consider that the surge of rage you may be...

Redefining Strength in Midlife and Menopause with Dr. Maria Luque exercise menopause midlifewomen perimenopause strength training womenshealth

Navigating fitness in midlife can feel overwhelming, especially when...

Why Midlife is the Perfect Time to "Start Anywhere" with Crystal Garrett life coaching menopause midlifewomen perimenopause self-care self-compassion womenshealth

This week's podcast is a bit different than most of the "story sessions" I've...

Cooking with Phytoestrogens in Menopause with Fiona Staunton intuitive eating menopause midlife women mindful eating perimenopause phytoestrogens women's health

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