Menopause Nutritionist

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Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause perimenopause & menopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are neve...

Beating the Brain Fog of Menopause brain fog menopause perimenopause perimenopause & menopause

If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, ...

8 Things I Wish I'd Known About Perimenopause Before My Last Period perimenopause perimenopause & menopause podcast

I celebrated something momentous recently. It was an event that doesn’t get near...