Menopause Nutritionist

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Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day) why y...

Story Session: From Panic to Peace: Melissa's Food Freedom Journey body image emotional eating gentle nutrition intuitive eating menopause menopause health midlife women mindful eating self-compassion

In this powerful and entertaining story session, I got to chat with Melissa, a l...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here pr...

Movement for More in Midlife with Jamie Carbaugh intuitive eating joyful movement menopause midlife non-diet self-care

When you hear the word “exercise”, what’s the very next word that comes to mind?...

Finding Food Freedom with Diabetes with Danielle Bublitz diabetes diet culture eating disorders insulin resistance intuitive eating

The amount of fear-mongering and widespread misinformation about diabetes is ove...

Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD diabetes hormone replacement therapy insulin resistance intuitive eating menopause menopause nutrition

Have you been successfully convinced that with your welcome letter to midlife, y...

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