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Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve mastered almost ...

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Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may have l...

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Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season ha...

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Midlife Un-Dieting Q&A with Amanda Bullat RDN gentle nutrition intuitive eating menopause midlife un-dieting

The scale, the app, and the food rules-they can all feel like double-edged sword...

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Story Session: Un-Dieting From Wellness Culture in Midlife menopause nutrition un-dieting wellness culture

Isn’t it strange how we’ve made this generational shift from grandparents keepin...

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Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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