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Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
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Midlife brings its fair share of gastrointestinal discomforts, from bloating...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name...
Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
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Celebrate with me as we toast to the 100th episode of the Midlife Feast! As...
How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
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Amidst the whirlwind of perimenopause, where every aspect of your life seems...
High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND
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If you recently had a checkup and were a bit shocked to see that...
5 Nutrition Tips that Will Support Your Heart Health in Menopause
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February is Heart Health Month and given that heart disease is...