Menopause Nutritionist

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The Truth about Intuitive Eating and Menopause intuitive eating menopause

Truth: There is no better time than perimenopause to make peace with food and le...

What Happens When PCOS Meets Midlife? with Julie Duffy Dillon menopause nutrition pcos self-care

When it comes to understanding PCOS, the bulk of the conversations we have are r...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is sudd...

What's Missing From Most Conversations About Menopause Nutrition? intuitive eating menopause midlifewomen nutrition perimenopause womenshealth

Being able to help women develop a positive relationship with food and their bod...

Is It Stress Or Is It Perimenopause? with Dr. Fionnuala Barton menopause midlifewomen perimenopause stress womenshealth

Stress is a really unavoidable element of life, especially in your thirties and ...

What Every Woman Needs to Know About Cholesterol, Heart Health, & Menopause with Dr. Alex Verge ND gentle nutrition heart health life after menopause menopause midlifewomen perimenopause women's health

How does midlife impact cholesterol and blood pressure? When we are so consumed ...

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