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Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
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When we stumble upon before-and-after photos showcasing dramatic weight loss, it...
Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND
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Midlife brings its fair share of gastrointestinal discomforts, from bloating and...
How to Build Habits Without Diets & Food Rules with Heather Sayers Lehman
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By the time we hit midlife, we’ve developed a lot of habits in the name of “heal...
Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife
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Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you ...
How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen
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Amidst the whirlwind of perimenopause, where every aspect of your life seems to ...
High Blood Pressure in Menopause & Midlife: The Estrogen Connection with Dr. Alex Verge, ND
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If you recently had a checkup and were a bit shocked to see that you’re blood p...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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