Menopause Nutritionist

Blog

Straight Talk About Menopause with Amanda Thebe hormone therapy perimenopause

Do you know what I’d love to see as a menopausal nutritionist? An ad on...

Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce body image un-dieting

On your dieting journey, have you ever been successful at losing a few...

What Happens When We Stop Dieting and Move Through the Stages of Un-Dieting?

When you catch that unwanted glimpse in the mirror and are discouraged by...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will...

Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent...

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy...

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